Sorry about the negativity in this post but I’m very frustrated. I have been working for 3 years now toward the job that I just started Monday and it feels great to be there, I have been working at hard almost every day for months now and it feels great to see those results, but then I come home and see that the man I’m marrying has been playing online games all night and has no drive to accomplish anything or better himself in any way. So I do the laundry, and throw away his trash and clean up the house while he continues playing games and it’s hard to see that we have such different values in life.



It’s easy to buy fitness equipments and not use it as often as you would like. If you have a foam roller at home you hardly use, get your money’s worth by incorporating it into your daily workout routine. Here are 4 exercise moves you can do with the roller for a full body session. Either add these individual moves to your workout routine or perform one after the other, rest for 60 seconds, then repeat the set two to three times for a full workout. Check out Part 1 for more moves.